Tag: Lifting Myths
The Tao Of Overtraining: So what is overtraining? Obviously if you are training to the point of injury and to where you can’t perform normally, this is something
5 Workout Myths You Need To Stop Following: Here are some of the dumbest muscle myths that many beginner workout enthusiasts, and even some advanced, do not question
4 Useless Workout Recovery Method Myths: We all know the drill about resting and icing injuries, but many of these common practices are actually useless workout recovery myths.