Monster Bench Tips From World Record Bench Champion (Video):
According to this world record bench champion, who shows you how to maximize your bench press, the first step to maximizing your bench is to place your hands for a wider grip so that you can leverage more muscles and have a shorter range of motion. Then you want to twist your hands out like you’re trying to break the bar, so that your elbows are positioned for more power.
Next, you want to leverage the power of your lower body by pulling your feet back to the balls of your feet so that you can drive leg power into the bench. By following these three guidelines, get ready to smash your old PR!
Check out the video demonstration below to start getting a monster bench
Video from Muscle and Fitness
SHATTER ALL YOUR PRS TO GET THE STRONGEST BENCH YOU COULD EVER DREAM OF WITH THIS AMAZING BENCH PRESS PROGRAM!