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Bench Press For Powerlifting Vs Bodybuilding

What Are The Main Differences Between Bench Pressing For Powerlifters Vs Bodybuilders?

There are several distinct differences in the bench pressing techniques for powerlifting and for bodybuilding. The main differences between the bench press for powerlifting vs bodybuilding are grip positioning, bar placement, muscle group targeting, overall motion, and rest between sets. Watch these videos that demonstrate and explain the exact contrasts in the two styles.

WHETHER YOU’RE BENCHING FOR POWER OR MUSCLE, YOU NEED TO GET STRONG WITH THIS INSANE BENCH PRESSING PROGRAM!