In this really classic video, Kai Greene teaches you his mindset, philosophies and techniques of how he works out.
These teachings are a really great, unique and fascinating insight into how a championship bodybuilder works out and his mindset for success.
In this video, Kai stresses that technique is everything, pointing out that lifting lighter weights with strong contractions is better for muscle growth than lifting heavier weight with poor form. He even emphasizes that when you go to the gym, you’re not there to impress anybody. Your only focus should be achieving your personal goals. And just from that, he teaches you how to avoid the many pitfalls that come with working out, lifting, and bodybuilding.